Difference between revisions 1293267 and 1294083 on enwikiversity

{{Physical exercising}}
{{research}}
'''Physical fitness''' is the ability to be physically active. A person is physically fit if he or she can pass tests designed to measure physical performance. Such tests are necessary for some occupations, such as soldiers and firefighters. 

Physical fitness has two components: '''general fitness''' (a state of health and well-being) and '''specific fitness''' (the ability to perform specific aspects of sports or occupations).
[[File:UPSTREAM FITNESS-4.jpg|thumb|right|195px|A senior citizen in process of physical fitness exercises.]]
[[File:SmithMachineBenchPress.gif|thumb|190px|Bench press exercising.]]
[[File:Partial squats with 585-lbs barbel.gif|thumb|190px|Partial squats by a senior with 585-lbs barbel on his shoulders.]]
[[File:UPSTREAM FITNESS-9.jpg|thumb|190px|Chest muscules exercising by a senior.]]
{{Commonscat|Fitness}}
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== References ==
{{Reflist}}
{{Healthy lifestyle}}

[[Category:Exercise and health]]
[[Category:Healthy lifestyle]]
[[Category:Fitness]]