Difference between revisions 1294195 and 1536465 on enwikiversity

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Physical fitness
{{Physical exercising}}
{{research}}
'''Physical fitness''' is the ability to be physically active. A person is physically fit if he or she can pass tests designed to measure physical performance. Such tests are necessary for some occupations, such as soldiers and firefighters. 

Physical fitness has two components: '''general fitness''' (a state of health and well-being) and '''specific fitness''' (the ability to perform specific aspects of sports or occupations <ref>[http://www.oksanagrishina.com/biography.html/Oksana Grishina]</ref>).
[[File:One hand stand.jpeg|thumb|190px|One hand stand by an elderly.]]
[[File:SmithMachineBenchPress.gif|thumb|190px|Bench press exercising.]]
[[File:Partial squats with 585-lbs barbel.gif|thumb|190px|Partial squats with 585-lbs barbel.]]
[[File:UPSTREAM FITNESS-9.jpg|thumb|190px|Chest muscules exercising by a senior.]]
{{Commonscat|Fitness}}
(contracted; show full)
== References ==
{{Reflist}}
{{Healthy lifestyle}}

[[Category:Exercise and health]]
[[Category:Healthy lifestyle]]
[[Category:Fitness]]