Difference between revisions 5413009 and 5413025 on simplewiki

'''Dairy products''' are [[food]]s that are made from animal [[milk]]. Usually, they are made from the milk of [[cow]]s and [[goat]]s, but they can be made from the milk of other animals as well.

Dairy products include [[milk]], [[butter]], [[cheese]], [[yoghurt|yogurt]], and [[ice cream]].

{{Commonscat|Dairy-based food|Dairy products}}


(contracted; show full)her's found out that drinking  one glass of milk or more per day may doubles your risk of ovarian cancer.When you take away dairy, you may unknowingly remove something else from your diet like probiotics. In a long term study, people who consumed lots of dairy fat were more than half as likely to develop obesity over a 12 year period than those who consumed less fat from dairy. Dairy is a rich of fat and protein in people’s diets and fat and protein keep you full because your body digests them slowly.
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== The Serving s You Should Have In Day ==
The total of servings you should have in a day for a child around the age of two through eight years old would be two servings or two and a half.Now if you are around the age of nine and  eighteen you would need 3threeservings.But if your at the age of thirthy and up it would be recommended to have three  servings as well.