Difference between revisions 74259 and 74260 on viwikibooks

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Nấu ăn:Hummus (Greek)
{{recipesummary|Side Dish recipes|16 of 150 [[Cookbook:g|g]] each|1-24 hours|3|[[Image:Hummus.jpg|300px|Hummus]]|1400 [[Cookbook:kJ|kJ]] (338 [[Cookbook:kcal|kcal]]) per serving}}
{{recipe}} | [[Cookbook:Cuisine of the Mediterranean|Mediterranean cuisine]] | [[Cookbook:Cuisine of Greece|Greek Cuisine]] | [[Cookbook:Hummus|Hummus]]
{{basicnutritionsummary|950 [[Cookbook:kJ|kJ]] (227 [[Cookbook:kcal|kcal]])
|7.4 g
|12.8 g
|1.3 g
|4.5 g
|7.0 g
|23.5 g
|4.1 g
|5.8 g
|430 [[Cookbook:mg|mg]]
}}

{{recipe}} | [[Cookbook:Cuisine of the Mediterranean|Mediterranean cuisine]] | [[Cookbook:Cuisine of Greece|Greek Cuisine]] | [[Cookbook:Hummus|Hummus]]⏎
⏎
'''Hummus''' is a tasty and nutritious dip.

==Ingredients==
* 3 [[Cookbook:Cup|cups]] raw dried [[Cookbook:Chickpea|chickpeas]] (or skip the soaking and cooking steps, and use 7 cups of drained tinned chickpeas)
* 9 cups water (twice)
* 1 [[Cookbook:Tablespoon|T]] [[Cookbook:Oil|cooking oil]]
* 3/4 cup (175 [[Cookbook:g|g]]) [[Cookbook:Tahini|tahini]]
* 3/4 cup freshly squeezed [[Cookbook:Lemon|lemon]] juice
(contracted; show full)

[[Category:Greek recipes]]
[[Category:Mediterranean recipes]]
[[Category:Breakfast recipes]]
[[Category:Vegan recipes]]
[[Category:Bean recipes]]
[[Category:Side Dish recipes]]