Difference between revisions 74269 and 74270 on viwikibooks

{{recipesummary|Side Dish recipes|16 of 150 [[Cookbook:g|g]] each|1-24 hours|3|[[Image:Hummus.jpg|300px|Hummus]]|1400 [[Cookbook:kJ|kJ]] (338 [[Cookbook:kcal|kcal]]) per serving}}
{{recipe}} | [[Cookbook:Cuisine of the Mediterranean|Mediterranean cuisine]] | [[Cookbook:Cuisine of Greece|Greek Cuisine]] | [[Cookbook:Hummus|Hummus]]
{{basicnutritionsummary|950 [[Cookbook:kJ|kJ]] (227 [[Cookbook:kcal|kcal]])
|7.4 g
|12.8 g
|1.3 g
|4.5 g
|7.0 g
(contracted; show full)

==Notes, tips, and variations==
* Use a pot that will hold several times the volume of the chickpeas and the water for cooking the chickpeas, because they will foam (the tablespoon of oil minimises that, however).
* Use olive oil (or Canola oil, it's cheaper) instead of the reserved cooking liquid to thin the hummus, it's nicer, but not as good for you. Alternatively, mix in a tablespoon
s of olive oil into a serving before eating.
* It's particularly good when eaten with sliced French stick ([[Cookbook:Bread|bread]]), but is also a nutritionally sound alternative to most other dips.
* Hummus freezes really well, so consider making a double batch, and then freezing most of it in containers small enough to hold two servings (they can be defrosted overnight in the refrigerator, as needed).

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