Difference between revisions 182928880 and 182928923 on dewiki

{{Importartikel}}

Als '''5Rhythmen''' wird eine Bewegungs- oder auch Tanz-Meditation bezeichnet, die von [[Gabrielle Roth]], einer us-amerikanischen Tänzerin und Musikerin in den späten 1970er Jahren entwickelt wurde.<ref>{{cite web|last=North|first=Madelaine|title=TALK OF THE TOWN: Just do it Rhythm is a dancer
(contracted; show full)nf Rhythmen: flowing, staccato, chaos, lyrical und stillness. Diese fünf Abschnitte  werden in einer direkt aufeinanderfolgenden Sequenz getanzt, und sind daher auch als "Wave" (Welle) bekannt. Üblicherweise dauert eine Welle mit den fünf Rhythmen mindestens eine Stunde, hinzu kommt in der Regel eine aufwärmende Vorbereitung. In einer (meist abendlich angebotenen) Session von etwa 1,5 - 2,5 h werden je nach Lehrer/Leiter zwei kürzere Wellen hintereinander oder eine lange Welle am Stück getanzt.


== Einzelnachweise ==
<references/>

==The 5Rhythms Maps==

The work is taught through a series of maps that explore the terrain of the inner and outer worlds of individuals, their relationships to others and the space around them. The maps offer a soul journey by exploring embodiment, emotions, the life cycle, the psyche, and the archetypes. The rhythms offer understanding of people's innate powers – being, loving, knowing, seeing and healing.

The first map, "Waves" teaches embodiment of the five distinct rhythms. To embody the rhythms means to access the deep internal wisdom that human bodies contain. The "Heartbeat" map teaches how people have embodied and how they express the emotions of fear, anger, sadness, joy and compassion; while the "Cycles" map provides insight and understanding about how one has internalized conditioning and relationships throughout the life cycle, specifically in the stages of birth, childhood, puberty, maturity and death. Insight and understanding of the ego is delivered through the psyche map, "Mirrors".

While the practice is transformative and can be therapeutic, Gabrielle Roth does not describe 5Rhythms as a form of dance therapy. However, many therapists have obtained a 5Rhythms certification to support their therapeutic practice.<ref>[http://5rhythms.com 5Rhythms]. Date=15 March 2014</ref>⏎
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== Zentren und Lehrer ==
Gabrielle Roth gründete 1977 ''The Moving Center'' in New York, in dem sie Workshops anbot und begann 5Rhythmen-Lehrer aus- und weiterzubilden. <ref>[http://www.5rhythms.com/the-moving-center-new-york/ 5Rhythms: Moving Center New York]. Retrieved February 4, 2014</ref> Gemeinsam mit den 5Rhythms-Lehrerinnen Andrea Juhan, Kathy Altman and Lori Saltzman eröffnete Roth 1994 einen Ableger von The Moving Center in [[Mill Valley]] in Kalifornien, diese Zent(contracted; show full)samt gab es 2016 bereits 293 zertifizierte 5Rhythmen-Lehrer <ref name="5Rhythms Global, Find A Teacher">{{cite web|title=Find A Teacher|url=http://www.5rhythms.com/TeacherSearch.php|website=5Rhythms Global|accessdate=2016-10-16}}</ref>, etwa 30 zertifizierte Lehrer gibt es Deutschland, dazu kommen weitere Lehrer/innen aus den Niederlanden, der Schweiz, Österreich und Polen, die in Deutschland 5Rhythmen-Kurse anbieten. <ref>https://www.5rhythms.com/TeacherSearch.php</ref>


== Einzelnachweise ==
<references/>

==The 5Rhythms Maps==

The work is taught through a series of maps that explore the terrain of the inner and outer worlds of individuals, their relationships to others and the space around them. The maps offer a soul journey by exploring embodiment, emotions, the life cycle, the psyche, and the archetypes. The rhythms offer understanding of people's innate powers – being, loving, knowing, seeing and healing.

The first map, "Waves" teaches embodiment of the five distinct rhythms. To embody the rhythms means to access the deep internal wisdom that human bodies contain. The "Heartbeat" map teaches how people have embodied and how they express the emotions of fear, anger, sadness, joy and compassion; while the "Cycles" map provides insight and understanding about how one has internalized conditioning and relationships throughout the life cycle, specifically in the stages of birth, childhood, puberty, maturity and death. Insight and understanding of the ego is delivered through the psyche map, "Mirrors".

While the practice is transformative and can be therapeutic, Gabrielle Roth does not describe 5Rhythms as a form of dance therapy. However, many therapists have obtained a 5Rhythms certification to support their therapeutic practice.<ref>[http://5rhythms.com 5Rhythms]. Date=15 March 2014</ref>⏎
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==Reception==

Charlotte Macleod, writing in the ''[[London Evening Standard]]'', describes dancing the 5Rhythms as a kind of antidote to life in a large city, and how she was attracted to a dance class by a video of Thom Yorke. The class leaves her "mentally and physically refreshed, and oddly connected to the other dancers." The dance was "a kind of moving meditation" for her.<ref name="EveningStandard">{{cite web | url=http://www.thisislondon.co.uk/(contracted; show full){{DEFAULTSORT:5rhythms}}
[[Category:New Age practices]]
[[Category:Sacred dance]]
[[Category:Therapy]]
[[Category:Meditation]]
[[Category:Dance therapy]]

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