Difference between revisions 1699584 and 1701669 on enwikiversity

[[Yoga]]{{wikibooks|Yoga}} [[File:Pashupatahasta.JPG|thumb|500px|Blessing of the Yoga God Shiva]]

'''In a playful way, we learn the main principles of Yoga. Basically, the Yoga oracle is a game which helps us toward positive principles of life and strategies of wisdom. It also contains a complete system to practice yoga for beginners and advanced users (from number 83).'''

(contracted; show full) life. With spiritual exercises you can activate the Kundalini energy. You can put yourself into a state of strength, serenity, positivity and happiness. You can get with your exercises so much power, that you can succeed in your life. What exercises do you need to come successful through your day? Rescue yourself by your spiritual exercises. You will be a winner, if you make in the right moment the right exercises. Success!

== The Five Activities ==

74. The five most important spiritual activities are: 
⏎
* lying down (or sitting and meditating),⏎
* reading, walking (or Yoga asanas),⏎
* doing good for others (work),⏎
* and to enjoy life. ⏎
⏎
Meditation is a way to get inner peace. Reading spiritual books helps to cleanse the spirit. Walking, jogging, biking, swimming or yoga gives you health and inner strength. Even the Dalai Lama rides a stationary bike every day, for a half an hour. Swama Shivananda liked to take walks. There are appropriate exercises for everyone. ''Yogis living in caves developed the very well-known sun salute, for example''.

The fourth activity is that of Karma Yoga (doing good). Karma Yoga opens the heart and develops the consciousness towards all-encompassing love. Karma Yoga can be practiced one to six hours per day. Swami Shivananda recommended one hour, while Sai Baba is for six. Yogi Nils found three to four hours per day to be a good amount for him. Karma yoga can also be practiced by working people, but of course, money is needed to exist in today’s world.

The fifth activity consists of enjoying life. We should bring joy into our lives. Everyone is predisposed towards something. You can listen to music, eat something delicious, read a good book, watch a movie, find time for your favorite creative hobbies, and so forth. It is important though, to pay attention to the amount with which we busy ourselves with enjoyment. Too much of a good thing is not a good thing, too little makes life sad. 

Oracle = Find your way of health and happiness. Integrate the five activities daily reading (oracle, spiritual books), meditation, sports (yoga, walking, jogging), doing good (work for a world of love and peace) and enough enjoyment in your life. '''Plan your life so that you grow spiritually.''' Grow in your inner happiness and in your love to all beings. "I send light to (name). May all beings be happy. May the world be happy." Forward on your spiritual path. Success.

==Plenty of Rest==

(contracted; show full)

Oracle = Forward with the five qualities of wisdom, peace, love, self-discipline and joy. What do you need now? "My way of a successful life is ..." Blessing.

* [http://www.youtube.com/watch?v=LV_uQfLJIxE Ganesha-Mantra (Video)]

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