Difference between revisions 920205 and 920206 on enwikiversity

<[[Yoga]] [[File:Pashupatahasta.JPG|thumb|500px|Blessing of the Yoga God Shiva]]

'''In a playful way, we learn the main principles of Yoga. Basically, the Yoga oracle is a game which helps us toward positive principles of life and strategies of wisdom.'''

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Oracle = Be true to yourself. Stand true to your path of wisdom, to your family and to your partner. Who is loyal, is also loyal to God. Loyalty to the goal of enlightenment (to God, to happiness, to the path of paradise) will be rewarded one day immensely. What today is your way of loyalty? Success.

== Meeting with Samira ==

18. Once a month I meet with a woman from a former yoga group. Samira is married and lives in a happy relationship. She and her husband practice every day 
the positive thinking. They maintain the positive in their relationship and do each other well. They are constructively and carefully with each other. That's the secret of a happy relationship. The power for a constant positivity Samira gets from yoga and her husband from Christianity. They connect every day in their way with their positive role models.⏎
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  Sometimes I envy Samira. It's often not easy to live alone as a yogi. I miss contact, conversation and emotional support from a partner. And sex of course. But on the one hand, the cosmos has obviously provided for me a life as a single life and for Samira a life in a happy relationship. And secondly, those who live alone as a yogi grow spiritually in general more quickly.  These thoughts leavet me after a meeting with Samira always positively accept my lonely yogi life. 

What is the way to be a happy single? The first major step towards a positive single life is to overcome the loss of a former partner. We should live our grief completely. If we repress our grief, it will dig further into our subconscious. Talk with other people about your suffering. Forgive your partner and send him positive sentences. Allow all your thoughts and feelings to come out. We let them come and go as they want. Only observe. Until they come of their own to rest. Think positive. The way of positive thinking is to think about the meaning of life, to focus on positive goals and to overcome grief with positive sentences. View the single life as an opportunity. Consider your single life as an opportunity for intensive growth to inner happiness. Make the path of inner happiness to the center of your life.⏎
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  Live with a spiritual plan for the day. A spiritual plan is the great victory over boredom and the loss of meaning of life. The days are now filled. The schedule gives the single life a positive structure. HeIt gives you inner strength and positivity. You live based on positive goals and will thus become internally positive. Find the spiritual exercises who awake your happiness every day. The most important spiritual exercises are yoga, walking, meditation, reading, and positive thinking (cognitive work). The spiritual way is a cleaning path. You clean your tensions with persistence and creativity each day, until one day you're living in permanent light.

It is very important for a single to see things clearly. The main happiness of a man is his inner happiness. It provides to 90% from her inner happiness, how happy a person in his life is. Who sees things clearly, focuses things right in his life. And then the single life suddenly become a godsend. According to Swami Sivananda the fastest way to inner happiness is to live alone and to practice spiritually a lot. Amma (Mata Amritanandamay) said that you will get ahead on the path of inner happiness five times faster when you live alone. Buddha even pronounced that the deep inner happiness (enlightenment) is difficult to achieve when you live in a relationship.⏎
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As a single one you have a lot of rest. This is a great burden and a great opportunity. Plenty of rest is the main path to enlightenment. Plenty of rest, and the inner tension dissolve almost by itself. Connecting a lot of rest with regular spiritual practice is the optimal way to enlightenment. Those singles who do not refuge from the rest, maintain many contacts with other people or constantly turn on the TV, but go into the rest and combine it with spiritual practices, grow into the inner happiness. Enli(contracted; show full)ightened (Saints) or God: "Om all enlightened Masters. Om inner wisdom. Please guide and help on my way." Get inner peace und rub your belly: "I take things as they are. I flow positive with my life." Put your hands on your legs or your belly. Calm your mind and speak (or think) one minute the mantra: "Om Shanti. Om Peace." Stop one minute every thought. Relax. Find a positive sentence: "My positive sentence is ... (Forward with love, peace, happiness and optimism.)"