Difference between revisions 920453 and 920477 on enwikiversity

<[[Yoga]] [[File:Pashupatahasta.JPG|thumb|500px|Blessing of the Yoga God Shiva]]

'''In a playful way, we learn the main principles of Yoga. Basically, the Yoga oracle is a game which helps us toward positive principles of life and strategies of wisdom.'''

(contracted; show full)light to the world. We think, "May all people be happy. May the world be happy. " 2nd We move a hand and send our partner light and enfold him with light, "Om ... (name of partner). I want you to be happy." We imagine that our partner touches us with his hand and says, "I love you." 3rd We embrace our partner and merge with him energetically. We become one person. We think the mantra, "We are one." We feel love, tenderness and fusion. Finally, we dissolve the partner
s in us. He becomes a part of our own soul. We overcome all attachments through a full integration. 4th We visualize the cosmos around us. We make big circles with your arms and think, "I see the universe full of stars." We let our little ego have to go off. We focus on the wholeness of the cosmos. We rise from the level of duality to the level of unity. 5th We rub our palms in front of our heart, "Om all enlightened Masters. Om inner wisdom. Please guide and help on my way." Forward with optimism. The light is with you. You are protected.