Difference between revisions 963827 and 965591 on enwikiversity

<[[Yoga]]{{wikibooks|Yoga}} [[File:Pashupatahasta.JPG|thumb|500px|Blessing of the Yoga God Shiva]]

'''In a playful way, we learn the main principles of Yoga. Basically, the Yoga oracle is a game which helps us toward positive principles of life and strategies of wisdom. It also contains a complete system to practice yoga for beginners and advanced users (from number 83).'''

(contracted; show full)nner wisdom say? You find your way by combining your clear thinking with a good inner feeling for yourself. Go the way of your inner wisdom. Your inner wisdom will guide you to your true self, to self-realization and inner happiness. Who's going consitent the way of his inner wisdom, has the feeling to be on the right track. He feels good with himself and his life. Are you on the right track?

* [http://commons.wikimedia.org/wiki/File:Yoga_for_Beginners_(18_min.).ogv Yoga for Beginners (18 min.)]

== 
Saving the world ==
[[File:Mariatu.jpg|thumb|Mariatu without hands]]
2. I (Yogi Nils) regular donate for UNICEF (United Nations Children's Fund) and many other charities. As a result I often get information brochures. Yesterday, a newsletter of UNICEF was in my mailbox. It told of the suffering in the world and also of the many people who are committed to helping. I was particularly impressed by a report of an African girl. The small [[w:Mariatu Kamara|Mariatu]] were at the age of twelve years chopped off both hands by soldiers as a cruel game. She then begged in the capital of Sierra Leone to her livelihood. Despite her cruel fate she did not give up. She played with a young theater group.  Thus UNICEF discovered her, and today she lives in Canada with a foster family. She has written a book about her life (Mariatu Kamara, The girl without hands) and was appointed UNICEF Goodwill Ambassador. As a former victim of war, she is now working against war and for the protection of children.

About [[A World of Peace, Love and Happiness|one billion people around the world are starving]]. In the Western world, about 30% suffer from mental problems. The causes are the great pressure to perform in school and work, and the lack of love between people. There is plenty to do in the world. We need a lot of warriors of light. A happy world is possible. The world is rich enough to feed everyone. The science of happiness is available.  Let us save the world. Let us do what is possible for us. Many small drops of water can become a great rain, which brings the world to bloom.

Oracle = Help in building a world of peace, love and happiness. What can you do? Walk the path of all-embracing love and grow into the light. Move a hand in blessing and think, "I send light to...(name). May all people be happy. May the word be happy." Success!⏎
Yoga of Love ==
[[File:Love heart uidaodjsdsew.png|right|250px]]
2. The yoga of love is a way to connect yoga exercises with the energy of love. Thus yoga gets a great cleansing power and can lead you on a fast and easy way to enlightenment. Yoga of love awakens the love in you and brings you to a life in love and in the light. Yoga gives you health, beauty and happiness. It brings you into a life in the light and love, if you connect yourself with the enlightenment energy (God, the enlightened Masters). Do yoga as it is good for you. Practise with wisdom, love and joy. Then you only need lifelong endurance. The grace will come to you by its own. Everybody on the yoga path will be filled with bliss, if he or she goes with the power of love. It is only a question of time.

1. Find a spiritual role model you love and you trust. In indian yoga people usually pray to Shiva befor starting with our yoga exercises.  You thus do yoga in connection with the energy of Shiva and this energy transforms you. Modern yoga teaches the unity of all religion. You can have the believe you want. You have to find a role model that suits to your believe. You can believe in the power of natur and pray to the sun. Many yogi perform the sun salutation and get by this into a life in the light. You can pray to God, to Jesus, to Buddha or to an enlightened Master you want. If you believe you role model is enlightened, your believe will activate the enlightenment energy within you. If your role model really is enlightened, he or she can help you with his spiritual abilities. 

2. Find a picture oder statue of your role model. Have a clear vision how he or she looks like. Read regularly in a book of your role model. Read yoga tales, pray or work with an oracle. A real darshan consits of the three points seeing, hearing and touching. Darshan is the energy transfer. The energy of love can flow into you, if you see a picture, a statue or a real enlightened person you like. Hear the teachings or to read something from the spiritual role model you like. An it must touch you inside. You have to feel love or trust. Then the energy of love can come to you.

3. Give the energy of love to all people. Wish that all people may be happy. Wish that the whole world may be happy. Then the light of your role model flows through you to to world and fills you with love. You get a unity consciousness which is necessary for enlightenment, inner peace and happiness.

4.  Make your yoga exercises always with a mantra for your role model and for the all-embracing love. For example: "Om all enlightened Masters. Om inner wisdom. Please guide and help me on my way." "I send light to (name). May all people be happy. May the word be happy." You may formulate the mantras in your own words. Christians can pray to God and for all people. You can also connect yourself with a special enlightened Master as Buddha, Jesus, Shiva and so on.

5. Feel connected with your role model while doing your yoga exercises. Think or speak mantras. Do yoga for yourself and as a way to connect you regularly with spirituality, wisdom and love. Get the power for a life in love and truth from your daily spiritual exercises. If you have no time for yoga, you can also start or end your day with a prayer, mantra, reading or a puja (spiritual ritual).

Oracle = Help in building a world of peace, love and happiness. What can you do? Walk the path of all-embracing love and grow into the light. Move a hand in blessing and think, "I send light to...(name). May all people be happy. May the word be happy." Success!

* [http://www.youtube.com/watch?feature=player_embedded&v=eGXgoW70IB0 Video: Shiva Rea Sun Salutation]
* [http://www.youtube.com/watch?v=eLWJQryKUU0 Video Dynamic Mantra Yoga (example for yoga of love)]
* [http://www.youtube.com/watch?feature=player_embedded&v=kYivP3gedCo  Video Snatam Kaur - Love Vibration (example for yoga of love)]
* [http://www.youtube.com/watch?v=XJrp2W77sIg Meditation Buddha of Love]
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==TV Meditation==

3. If we watch TV every day it is difficult for us to stay on the path of inner happiness. The [[Happiness_and_Life#The_Western_consumption_television|happiness research]] has clearly established that much TV consumtion leads to unhappiness. It causes attachment, aggression, fear and unwisdom. Not the outer pleasure but the inner happiness is the center of life. We need love, peace and spirituality to get a happ(contracted; show full)

Oracle = Forward with the five qualities of wisdom, peace, love, self-discipline and joy. What do you need now? "My way of a successful life is ..." Blessing.

* [http://www.youtube.com/watch?v=LV_uQfLJIxE Ganesha-Mantra (Video)]

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