Difference between revisions 3174049 and 3174110 on glwiki

== Nage waza ==
'''Nage waza''' ({{lang|ja|投げ技}}, técnicas de lanzamento)
* ''Te waza'' ({{lang|ja|手技}}, lanzamento coas mans)
* ''Koshi waza'' ({{lang|ja|腰技}}, lanzamento coa cintura)
* ''Ashi waza'' ({{lang|ja|足技}}, lanzamento cos pés)
* ''Sutemi waza'' ({{lang|ja|捨身技}}, lanzamento con sacrificio)
** ''Ma-sutemi waza'' ({{lang|ja|真捨身技}}, lanzamento con sacrificio frontal)
(contracted; show full)* ''[[Go no sen]]'' ({{lang|ja|後の戦}})
* ''[[Sen no sen]]'' ({{lang|ja|先の戦}})
* ''[[Sen sen no sen]]'' ({{lang|ja|先々の戦}})
 
== Kata ==
'''Kata''' ({{lang|ja|型}}, estándar)
* ''Nage no kata'' ({{lang|ja|投げの型}})
*
 ''Katame no kata'' ({{lang|ja|固めの型}})* ''Te waza'' ({{lang|ja|手技}})
*** ''Uki otoshi'' {{lang|ja|浮落}})
*** ''Seoi nage'' ({{lang|ja|背負投}})
*** ''Kataguruma'' ({{lang|ja|肩車}})
** ''Koshi waza'' ({{lang|ja|腰技}})
*** ''Uki goshi'' ({{lang|ja|浮腰}})
*** ''Harai goshi'' ({{lang|ja|払腰}})
*** ''Tsurikomi goshi'' ({{lang|ja|釣込腰}})
** ''Ashi waza'' ({{lang|ja|足技}})
*** ''Okuriashi harai'' ({{lang|ja|送足払}})
*** ''Sasae tsurikomi ashi'' ({{lang|ja|支釣込足}})
*** ''Uchi mata'' ({{lang|ja|内股}})
** ''Ma sutemi waza'' ({{lang|ja|真捨身技（ますてみわざ）
*** ''Tomoe nage'' ({{lang|ja|巴投}})
*** ''Ura nage'' ({{lang|ja|裏投}})
*** ''Sumi gaeshi'' ({{lang|ja|隅返}})
** ''Yoko Sutemi waza'' ({{lang|ja|横捨身技}})
*** ''Yoko gake'' ({{lang|ja|横掛}})
*** ''Yoko guruma'' ({{lang|ja|横車}})
*** ''Uki waza'' ({{lang|ja|浮技}})
* ''Katame no kata'' ({{lang|ja|固めの型}})
** ''Osaekomi waza''
*** ''Kesagatame'' ({{lang|ja|袈裟固}})
*** ''Katagatame'' ({{lang|ja|肩固}})
*** ''Kamishihogatame''
*** ''Yokoshihogatame''
*** ''Kuzure kamishihogatame''
** ''Shime waza''
*** ''Katajujijime''
*** ''Hadakajime''
*** ''Okuri erijime''
*** ''Kata ha jime''
*** ''Gyakujujijime''
** ''Kansetsu waza''
*** ''Udegarami''
*** ''Ude hishigi jujigatame''
*** ''Ude hishigi udegatame''
*** ''Ude hishigi hizagatame''
*** ''Ashi garami''
* ''Kime no kata'' ({{lang|ja|  決の型}})
** ''Idori waza'' ({{lang|ja|居取技}})
*** ''Ryotedori''
*** ''Tsukkake''
*** ''Suri-age''
*** ''Yoko-uchi''
*** ''Ushiro-dori''
*** ''Tsukkomi''
*** ''Kirikomi''
*** ''Yokozuki''
** ''Tachi waza'' ({{lang|ja|立ち技}})
*** ''Ryotedori''
*** ''Sodetori''
*** ''Tsukkake''
*** ''Tsukiage''
*** ''Suriage''
*** ''Yokouchi''
*** ''Keage''
*** ''Ushirodori''
*** ''Tsukikomi''
*** ''Kirikomi''
*** ''Nukikake''
*** ''Kirioroshi''⏎
* ''Ju no kata'' ({{lang|ja|柔の型}})
** ''Ikkyō'' ({{lang|ja|第一教}}). Primeiro grupo
*** Tsukidashi''
*** Kataoshi'' ({{lang|ja|肩押}}). Pegar os ombreiros
*** ''Ryōtedori'' ({{lang|ja|両手取}}). Pegar ambas as mans
*** ''Katamawashi ({{lang|ja|肩廻}}). Xirar os ombreiros
*** ''Agooshi'' ({{lang|ja|腮押}}). Empurrar o queixo
** ''Nikkyō'' ({{lang|ja|第二教}}). Segundo grupo
(contracted; show full)
** ''Shihon me'' ({{lang|ja|四本目}}, nami ({{lang|ja|波}}) ou ''roin'' ({{lang|ja|浪引}}). Cuarto principio
** ''Gohon me'' ({{lang|ja|五本目}}, iwa ({{lang|ja|岩}}) ou ''sekka no wakare'' ({{lang|ja|石火の別れ}}). Quinto principio

* ''Seiryoku-zenko-kokumin-taiiku no kata'' ({{lang|ja|精力善用国民体育の型}})
* ''Kodokan goshin-jutsu'' ({{lang|ja|講道館護身術}})
⏎
* ''Randori no kata'' ({{lang|ja|乱取りの形}}, Formas de adestramentos libres)
** ''Nage no kata''
** ''Katame no kata''

== Notas ==
{{listaref}}

[[Categoría:Judo]]